{"id":51,"date":"2015-07-20T10:47:34","date_gmt":"2015-07-20T10:47:34","guid":{"rendered":"http:\/\/demo.themegrill.com\/himalayas\/?page_id=51"},"modified":"2019-05-02T15:31:17","modified_gmt":"2019-05-02T15:31:17","slug":"robust-features-2","status":"publish","type":"page","link":"https:\/\/jahansodoor.com\/index.php\/robust-features-2\/","title":{"rendered":"frozen vegetable"},"content":{"rendered":"<p>as winter approaches, fresh produce is limited\u2014or expensive\u2014in much of the country, which forces many of us to turn to canned or frozen options. While canned vegetables tend to lose a lot of nutrients during the preservation process (notable exceptions include tomatoes and pumpkin), frozen vegetables may be even more healthful than some of the fresh produce sold in supermarkets .While the first step of freezing vegetables\u2014blanching them in hot water or steam to kill bacteria and arrest the action of food-degrading enzymes\u2014causes some water-soluble nutrients like vitamin C and the B vitamins to break down or leach out, the subsequent flash-freeze locks the vegetables in a relatively nutrient-rich state.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>as winter approaches, fresh produce is limited\u2014or expensive\u2014in much of the country, which forces many of us to turn to canned or frozen options. While<\/p>\n","protected":false},"author":1,"featured_media":311,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"page-templates\/template-services.php","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/jahansodoor.com\/index.php\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jahansodoor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jahansodoor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jahansodoor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jahansodoor.com\/index.php\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":3,"href":"https:\/\/jahansodoor.com\/index.php\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/jahansodoor.com\/index.php\/wp-json\/wp\/v2\/pages\/51\/revisions\/409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jahansodoor.com\/index.php\/wp-json\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/jahansodoor.com\/index.php\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}